Wednesday, January 9, 2013

Pasta Primavera with Chicken

1/2 yellow, green and red peppers - sliced into 1 inch strips
1 bunch scallions - whites removed - chopped
1 small zucchini - thick sliced and half those slices
1 small yellow squash - thick sliced and half those slices
2 carrots (peeled and cut into 1 inch strips) or 12 baby carrots (halved)
2 c broccoli florets
1 tsp red pepper flakes
1 tbsp italian seasoning
salt and pepper, to taste
1/2 c butter
1/2 c garlic infused olive oil
1 large chicken breast
12 oz Rice rotini
1 c Romano cheese


1.  In preheated skillet, heat 1/4 c olive oil until warm and sautee chicken until golden brown.  Slice into 1 inch thick strips.
2.  In same skillet, add remaning olive oil, butter, all veggies except broccoli, red pepper flakes and italian seasoning.  Sautee until soft, about 6 minutes.
3.  Cook noodles according to package.  Add broccoli remaining minute of cooking.  Drain.  Combine all ingredients, flavor to taste with salt and pepper.
4.  Garnish with cheese.  Serve with salad and bread.

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